Remember subliminal messages? Or rather, remember when you were told about subliminal advertising? Soft drink and candy companies would insert flashes of their products into the movies that were screening at theaters – too quick for your conscious mind to see, but that your subconscious mind latched onto, and sales soared.

This kind of advertising was quickly made illegal. Probably because the whole idea of how you can speak to your unconscious mind is pretty interesting, isn’t it? See, our unconscious mind is like the genius child who soaks up everything – and I do mean everything. The thing is your unconscious doesn’t have the skills to decide if something is good for you, or bad.

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Hi,

It’s amazing how small an agent of change can be…

For me, it recently was a tiny fruit fly that motivated me to make a change in my life.

I’ve talked about motivation in earlier posts; and what really gets you up and moving. This time for me-of all things-it was bugs near my fruit bowl.

Picture this… It’s summertime, and fruit flies are multiplying all over the joint! Naturally we’re to blame because we see so many delicious fruits and can’t resist piling it up in the kitchen…

…And wouldn’t you know these eager little critters can’t resist helping us eat it.

See, the “fruit fly situation” in my house just got unbearable. Actually, out of control. They gravitate towards anything that has even a hint of sweetness or sugar to it.

They converge onto a spoon.

If you leave a bottle of wine open, they swarm to the rim or just plunge right in.

I forgot how quickly these suckers can procreate and multiply.

…It kind of makes me want to brush up on my biology 101 to see how long it actually takes them to create more offspring. I’d say it’s about fifteen seconds? And BAM!, a thousand more pesky Drosophila Melanogasters now fluffing around my fruit bowl.

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Did you know that from the moment sharks are born, they never stop swimming, even when they are asleep?

Okay, sharks may not be the first thing you think of when you are asked about role models. Let’s face it though; sharks have been around much longer than man or any other mammal, maybe as much as 400 million years. To me this says they’re doing something right.

And they never stop moving forward. I think it’s a good metaphor for life: even if you’re only moving forward slowly, it’s vital to always keep moving.

Change doesn’t need to be hard: In fact, it’s better if it’s easy, and pleasurable, don’t you think?

Let’s say you want to lose 100 lbs (I like round numbers!)…

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Howdy.

My last post reminded me of a few things I’ve picked up about the brain that I want to share with you. In particular, the way our brain learns a language.

See, there are two main parts of our gray matter that learn to speak, and they do it in very different ways.

First there’s the “conscious” way. You know, the usual stuff like language lessons, repetition, note-taking and a kind of deliberate, focused learning.

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This past week I had to take a long drive. I didn’t really want to. And the more I loathed the idea of being on the road for hours and hours, the more important it became to think differently.

So even though there was lots to do and driving was going to keep me from it, I figured this was a great opportunity to take a break and be alone with my thoughts on the open road.

My thoughts kept me interested for about thirty minutes (I know all the punchlines to my jokes). And because I had much further to go, it was time to dust off some audio books I brought along for the ride (John Grisham and some Dean Koontz, in case you´re interested).

Audio books-fiction and non-fiction-are a favorite of mine and take me back to the days of the Walkman. Remember them? They were the latest in miniature technology. I managed to go through several of them jogging-the heavy little things would slip from my side and crash to the ground.

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Hi,

You have probably already realized we are more than half-way through the year. And whether or not you make formal new years resolutions or set goals for the new year, we all have at least a few things we hope to achieve before the year draws to a close, right?

So I wonder …what’s cooking with you? And it’s perfectly OK to share what’s not cooking or what you’d like to change.

Ciao!

Taylor

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I welcome your comments.

Ciao!

Taylor

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