Hi,

We’ve talked before about how important it is to boost your energy. Not just the spiritual kind of energy (that’s important too), but good old-fashioned physical energy. If you don’t have physical energy, it’s like tying your own hands – and a way to guarantee yourself bad moods, negativity, and a cynical outlook.

With physical energy, you become a warrior for our own cause. Your thinking stays sharp, you are able to be objective and stay positive in the face of challenges. When you fill up on good foods, you hunger for life.

Not all food is created equal. Some have spectacular results. These are the Superfoods, and include some of nature’s superheroes (like garlic, one of the most powerful antibiotics on the planet).

There are hundreds of superfoods, but after my experience with this season’s little agent of change, let’s talk about a subset of these foods… Superfruits!

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Have you ever felt life dealt you a bad hand? Times when you wondered why it had to be so hard, times when you wished for it to get easier?

Reflecting on those times, it’s a lot clearer now why I felt that way. I was putting my body through a wringer and it was worn out. And actually my mind was too.

If you look back on such occasions, you too might realize why you were having a rough time, why things had a certain rhythm.

And it’s a lot easier now to understand that things would have indeed gotten easier if I had asked myself a better question, one like “How can I give myself the strength to get through this?”

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