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	<title>Motivia &#187; goal setting examples</title>
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	<link>http://www.motivia.com/blog</link>
	<description>Personal Growth, Transformation, Personal Development, Coaching</description>
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		<title>What&#8217;s on Your Bucket List? Top Things To Do Before You Die</title>
		<link>http://www.motivia.com/blog/top-things-to-do-before-you-die</link>
		<comments>http://www.motivia.com/blog/top-things-to-do-before-you-die#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:45:39 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Self Improvement Exercises]]></category>
		<category><![CDATA[100 things to do before you die]]></category>
		<category><![CDATA[books to read before you die]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[bucket list ideas]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal setting examples]]></category>
		<category><![CDATA[goal setting tips]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[places to go before you die]]></category>
		<category><![CDATA[top things to do before you die]]></category>

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			<content:encoded><![CDATA[<p>Reading time: < 1 minute</p>
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<p>Hi,</p>
<p>A few of us were talking. The conversation took an interesting turn when Sarah (I’ve changed her name) started rattling off what she&#8217;s up to&#8230;</p>
<p>&#8230; Like how she&#8217;s working on a novel, grows her own vegetables, has taken up painting as a new hobby, got a new puppy, and has made a regular practice of yoga.</p>
<p>And as if that hadn&#8217;t impressed us enough, Sarah, gleaming ever so much, goes on&#8230; telling us how she&#8217;s also looking forward to going whale watching this Spring (if she can talk her best friend into coming along), one day becoming a midwife, riding in a hot air balloon, and on and on.</p>
<p>In an instant, I knew it was a good time for us to revisit what&#8217;s on our &#8220;bucket list.&#8221; And since there were a few new people in our group, I first explained what is a bucket list.</p>
Can you please comment below?  I'd appreciate it.<p align="center"><img src="http://www.motivia.com/blog/wp-content/plugins/call-to-action/images/curved.png" border="0" style="border:none;" /></p>            <style type="text/css">
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		<title>Your Big Reason Why</title>
		<link>http://www.motivia.com/blog/you-big-reason-why</link>
		<comments>http://www.motivia.com/blog/you-big-reason-why#comments</comments>
		<pubDate>Thu, 30 Jul 2009 03:54:22 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achieve goals]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching program]]></category>
		<category><![CDATA[definition of motivation]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal setting examples]]></category>
		<category><![CDATA[how to set goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mentor]]></category>
		<category><![CDATA[mentor program]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation strategy]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[purpose for existence]]></category>
		<category><![CDATA[types of motivation]]></category>
		<category><![CDATA[why is motivation important]]></category>

		<guid isPermaLink="false">http://www.motivia.com/blog/?p=219</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Reading time: 2 &#8211; 3 minutes</p>
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<p>Hi&#8230;</p>
<p>It&#8217;s time for the answer to this week&#8217;s quiz&#8230;</p>
<p>Judging by the response, I&#8217;d say most didn&#8217;t have time to comment, which is a bit in keeping with the quiz and could be good or bad news depending on how you look at it.</p>
<p>Now, for the answer&#8230;</p>
<p>Or at least let&#8217;s head in that direction&#8230;</p>
<p>The answer to the question I posed (&#8220;What’s the key intrinsic reason why we do what we do instead of what we know we should do in support of our goals?&#8221;) also has a lot to do with why we do something vs. why we don&#8217;t.</p>
<p>Ask yourself why you do something to inch closer to a goal.</p>
<p>Maybe you want something. Maybe it&#8217;s material. Perhaps it&#8217;s a state. Maybe you desire it so badly you can taste it. Or maybe you don&#8217;t.</p>
<p>That&#8217;s a clue.</p>
<p>Here&#8217;s another one&#8230;</p>
<p>All across town, crowds of customers lined up hoping to get their hands on the new iPhone 3GS.</p>
<p>Which reminds me of a chilly night back in college. It was the first time I&#8217;d ever camped out to get concert tickets. Darn cold actually. But we were a big group of friends, we came prepared, we had a tent, food, beverages-you know how it is in college-and we stuck it out together&#8230; because it was worth it.</p>
<p>But you want to know the big reason why? Because my girlfriend wanted tickets.</p>
<p>Same with the iPhone fans. See, even though some stores wouldn&#8217;t open till 10 AM, Apple devotees were willing to get in line at the crack of dawn.</p>
<p>&#8230; Because they wanted to be one of the first to have the latest and greatest. Or maybe their reason why is because they wanted to get it as a gift for someone else.</p>
<p>Okay, so back to my example of the two random people who both have a goal of losing the same amount of weight.</p>
<p>One goes to the gym three times a week. And through persistent action and consistent effort, ultimately loses the weight. The other complains about not having enough time and remains overweight.</p>
<p>Here&#8217;s the reason why the second person doesn&#8217;t pull the trigger on losing weight&#8230;</p>
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		<item>
		<title>What Happens When You Set and Stick To Goals?</title>
		<link>http://www.motivia.com/blog/set-and-stick-to-goals</link>
		<comments>http://www.motivia.com/blog/set-and-stick-to-goals#comments</comments>
		<pubDate>Sun, 12 Jul 2009 14:46:43 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[achieve goals]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[extraordinary results]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[goal setting examples]]></category>
		<category><![CDATA[goal setting techniques]]></category>
		<category><![CDATA[goal setting tips]]></category>
		<category><![CDATA[how to stick to your goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stick to goals]]></category>

		<guid isPermaLink="false">http://www.motivia.com/blog/?p=131</guid>
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			<content:encoded><![CDATA[<p>Reading time: < 1 minute</p>
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<p><code><img src="" /></code></p>
<p>Following directions is easy, right? &#8230;Then why don&#8217;t we? This video tells all.</p>
<p>Ciao!</p>
<p><em><strong>Taylor</strong></em></p>
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