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	<title>Motivia &#187; boost your energy</title>
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		<title>Boost Your Energy. Why Your Health and Fitness Matters</title>
		<link>http://www.motivia.com/blog/boost-energy</link>
		<comments>http://www.motivia.com/blog/boost-energy#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:26:16 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[boost your energy]]></category>
		<category><![CDATA[boosting energy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[how to boost energy level]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>

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<p>Have you ever felt life dealt you a bad hand? Times when you wondered why it had to be so hard, times when you wished for it to get easier?</p>
<p>Reflecting on those times, it&#8217;s a lot clearer now why I felt that way. I was putting my body through a wringer and it was worn out. And actually my mind was too.</p>
<p>If you look back on such occasions, you too might realize why you were having a rough time, why things had a certain rhythm.</p>
<p>And it&#8217;s a lot easier now to understand that things would have indeed gotten easier if I had asked myself a better question, one like &#8220;How can I give myself the strength to get through this?&#8221;</p>
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