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	<title>Motivia &#187; Self Improvement Exercises</title>
	<atom:link href="http://www.motivia.com/blog/category/self-improvement-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.motivia.com/blog</link>
	<description>Personal Growth, Transformation, Personal Development, Coaching</description>
	<lastBuildDate>Mon, 16 May 2011 16:21:45 +0000</lastBuildDate>
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		<title>What is Success: What Does Success Mean to You?</title>
		<link>http://www.motivia.com/blog/what-is-success-what-does-success-mean-to-you</link>
		<comments>http://www.motivia.com/blog/what-is-success-what-does-success-mean-to-you#comments</comments>
		<pubDate>Wed, 12 Jan 2011 23:43:43 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Self Improvement Exercises]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[meaning of success]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[success means to me]]></category>
		<category><![CDATA[what is success]]></category>

		<guid isPermaLink="false">http://www.motivia.com/blog/?p=687</guid>
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			<content:encoded><![CDATA[<p>Reading time: 2 &#8211; 3 minutes</p>
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<p>When I coach people, we eventually get to the question of what is success.</p>
<p>Just like many other words in any language, the meaning of success often is different for different people.</p>
<p>For this to be your best year yet, it helps to get clear on your own meaning of success.</p>
<p>If you feel like your old definition of success not longer cuts it, or even if you could use some more clarity, let me ask you to share your own definition and measure of success right here.</p>
<div class="mceTemp">
<div class="mceTemp">
<div id="attachment_693" class="wp-caption alignright" style="width: 210px"><a href="http://www.motivia.com/blog/wp-content/uploads/2011/01/what-does-success-mean.jpg"><img class="size-medium wp-image-693" title="what-does-success-mean" src="http://www.motivia.com/blog/wp-content/uploads/2011/01/what-does-success-mean-200x300.jpg" alt="What does success mean to you?" width="200" height="300" /></a><p class="wp-caption-text">Success: being able to do a cartwheel.</p></div>
<p>One thing I&#8217;ve noticed is that our meaning of success can change along the journey. This has certainly been true for me, and maybe if it has been the case for you too it might even be time for a success makeover.</p>
</div>
</div>
<p>To kick things off, and perhaps as a springboard, I am going to share the top 10 responses I got at a restaurant when I asked the question &#8220;what is success?&#8221;</p>
<p>1. Success is the freedom to enjoy life as it should be</p>
<p>2. Success has nothing to do with money, wealth or fame and everything to do with making a difference to people doing what I love every day</p>
<p>3. Success is measured by the positive impact I make on the lives of others</p>
<p>4. Success means creating and maintaining balance in my life</p>
<p>5. Success is being in alignment with my personal integrity</p>
<p>6. Success is a state of mind</p>
<p>7. Success is the ability to look back on my life without regrets knowing I have accomplished all I wanted up to that point</p>
<p>8. Success means being able to spend as much time as I want with my family without having to worry about money</p>
<p>9. Success is my being able to live the life I want to live</p>
<p>10. Success is having raised children who are happy and successful in their own lives.</p>
<p>If we get fifty responses to this post, including yours, we&#8217;ll have a special call that will jumpstart your success.</p>
<p>So let&#8217;s hear it, what does success mean to you?</p>
<p>Ciao!</p>
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		<item>
		<title>Clear Your Mind</title>
		<link>http://www.motivia.com/blog/clear-your-mind-2</link>
		<comments>http://www.motivia.com/blog/clear-your-mind-2#comments</comments>
		<pubDate>Thu, 06 May 2010 20:08:27 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Self Improvement Exercises]]></category>
		<category><![CDATA[brain age]]></category>
		<category><![CDATA[clear your clutter]]></category>
		<category><![CDATA[clear your mind]]></category>
		<category><![CDATA[exercise your mind]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[memory improve]]></category>
		<category><![CDATA[mind brain]]></category>
		<category><![CDATA[mind healing]]></category>
		<category><![CDATA[mind techniques]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal development audio]]></category>

		<guid isPermaLink="false">http://www.motivia.com/blog/?p=492</guid>
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			<content:encoded><![CDATA[<p>Reading time: < 1 minute</p>
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<p>I made this recording for you after clearing out my fridge.</p>
<p>My goal in this update is to shed light on how important it is to clear your mind, to clear your clutter &#8211; mental clutter that is.</p>
<p>Mental clutter holds us back. It can increase our brain age (you want a younger brain, as in a lower brain age is better). When you clear your mind more is possible.</p>
<p>Listen in and try this simple mind technique.</p>
<p>And let me know what you think, OK?</p>
<p>Ciao!</p>
<p>Taylor</p>
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		<title>1 Step to Become a Better You</title>
		<link>http://www.motivia.com/blog/become-a-better-you</link>
		<comments>http://www.motivia.com/blog/become-a-better-you#comments</comments>
		<pubDate>Wed, 05 May 2010 19:58:06 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Self Improvement Exercises]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[dreams come true]]></category>
		<category><![CDATA[personal change]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal renaissance]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[practice makes perfect]]></category>
		<category><![CDATA[time for change]]></category>

		<guid isPermaLink="false">http://www.motivia.com/blog/?p=470</guid>
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			<content:encoded><![CDATA[<p>Reading time: 2 &#8211; 2 minutes</p>
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<p>One night last fall we had some friends over for dinner. A guest watched me draw out a knife, reach for my cutting board, and get busy on some garlic.</p>
<p>&#8220;Isn&#8217;t it amazing how quickly celebrity chefs like Jamie Oliver (the naked chef guy) and Rachael Ray can chop things up? Incredible!&#8221; he said.</p>
<p>Yes, it is entertaining to watch a skilled chef. We watch them wondering how is it that these demi-gods prepare vegetables so gracefully, elegantly, and easily, whereas us mere mortals might cut off our own fingers.</p>
<p>Or the thirty-something bartender I met in the Philadelphia airport who whips up tasty concoctions as he juggles half-empty bottles of rum, blue curacao, and rum, while sliding them to his patrons?</p>
<p>Or just how mindblowing it can be to listen to your favorite singer or musician. Sometimes I get goosebumps.</p>
<div class="wp-caption alignnone" style="width: 460px"><a title="Giotto" rel="nofollow" href="http://www.flickr.com/photos/80264890@N00/2097446243/" target="_blank"><img style="border: 0pt none;" src="http://farm3.static.flickr.com/2325/2097446243_8955b7deaf.jpg" border="0" alt="Giotto" width="450" height="300" /></a><p class="wp-caption-text">Giotto di Bondone. Italian painter and architect</p></div>
<p><small><a title="Attribution License" rel="nofollow" href="http://creativecommons.org/licenses/by/2.0/" target="_blank"><img src="http://www.motivia.com/blog/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="McPig" rel="nofollow" href="http://www.flickr.com/photos/80264890@N00/2097446243/" target="_blank">McPig</a></small></p>
<p>And think about how enthralled you can be, slouched in your couch, watching your favorite actor do her thing.</p>
<p>So where am I going with this?</p>
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		<item>
		<title>Life is Short &#8211; Use Good Toilet Paper</title>
		<link>http://www.motivia.com/blog/life-is-short</link>
		<comments>http://www.motivia.com/blog/life-is-short#comments</comments>
		<pubDate>Tue, 27 Oct 2009 20:33:05 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Self Improvement Exercises]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[carpe diem]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life is short]]></category>
		<category><![CDATA[life is short quotes]]></category>
		<category><![CDATA[live in the moment]]></category>
		<category><![CDATA[live in the now]]></category>
		<category><![CDATA[power of now]]></category>
		<category><![CDATA[seize the day]]></category>
		<category><![CDATA[the art of happiness]]></category>

		<guid isPermaLink="false">http://www.motivia.com/blog/?p=370</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p>Reading time: 1 &#8211; 2 minutes</p>
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<p>Hi,</p>
<p>Have you heard the saying &#8220;Life is short &#8211; use good dishes?&#8221; Well, one particular morning I decided that there are more important luxuries than pretty tableware&#8230;</p>
<p>The realization came to me as I was reading a note a friend of mine sent me which contained the following quotation about life:</p>
<p style="padding-left: 30px;">Just living is not enough. One must have sunshine, freedom, and a little flower.<br />
~Hans Christian Anderson</p>
<p>I&#8217;m sure you can guess where I was. If I&#8217;d had a pen, I could have written this post on that paper &#8230;What was I thinking buying that stuff?</p>
<p>There are lots of ways to save money. Ways that make us feel in control of our finances and good about ourselves. These are great things to do. But some luxuries are necessary, aren&#8217;t they?</p>
<p>Anyway, back to my point &#8230; Life is short. How many times have I thought that it&#8217;s the big moments that really matter? If you have kids, maybe it was the birth of your children. For someone else it might be running into a burning building to save someone. And you&#8217;re right, times like these times are unforgettable and important. But trust me on this: <strong>it is the tiny fleeting moments that build your history</strong>.</p>
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		<item>
		<title>What&#8217;s on Your Bucket List? Top Things To Do Before You Die</title>
		<link>http://www.motivia.com/blog/top-things-to-do-before-you-die</link>
		<comments>http://www.motivia.com/blog/top-things-to-do-before-you-die#comments</comments>
		<pubDate>Mon, 19 Oct 2009 22:45:39 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Self Improvement Exercises]]></category>
		<category><![CDATA[100 things to do before you die]]></category>
		<category><![CDATA[books to read before you die]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[bucket list ideas]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal setting examples]]></category>
		<category><![CDATA[goal setting tips]]></category>
		<category><![CDATA[life goals]]></category>
		<category><![CDATA[places to go before you die]]></category>
		<category><![CDATA[top things to do before you die]]></category>

		<guid isPermaLink="false">http://www.motivia.com/blog/?p=347</guid>
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			<content:encoded><![CDATA[<p>Reading time: < 1 minute</p>
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<p>Hi,</p>
<p>A few of us were talking. The conversation took an interesting turn when Sarah (I’ve changed her name) started rattling off what she&#8217;s up to&#8230;</p>
<p>&#8230; Like how she&#8217;s working on a novel, grows her own vegetables, has taken up painting as a new hobby, got a new puppy, and has made a regular practice of yoga.</p>
<p>And as if that hadn&#8217;t impressed us enough, Sarah, gleaming ever so much, goes on&#8230; telling us how she&#8217;s also looking forward to going whale watching this Spring (if she can talk her best friend into coming along), one day becoming a midwife, riding in a hot air balloon, and on and on.</p>
<p>In an instant, I knew it was a good time for us to revisit what&#8217;s on our &#8220;bucket list.&#8221; And since there were a few new people in our group, I first explained what is a bucket list.</p>
Please let me know what you thought of this post... I'm dying to find out...<p align="center"><img src="http://www.motivia.com/blog/wp-content/plugins/call-to-action/images/single.png" border="0" style="border:none;" /></p>            <style type="text/css">
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